OUR PARTY WILL TRANSFORM YOU,
45 MINUTES AT A TIME.
We are committed to helping you grow into the best you.
You won't be judged here.
We'll help you find the fun in the process.
You will be pushed.
You will be encouraged.
We are a community. It's bigger than a workout.
THE SWEAT ZONE
Our three-part program yields proven results.
We train the body three different ways giving you the results that you want.
Sessions are targeted as upper body, lower body, and total body strategically and separately.
Burn Fat & Lose Weight
High intensity interval training (HIIT) combines cardio, core & strength in a fast pace to maximize fat loss and raise your metabolism.
Gain Muscle & Strength
Strong focuses on minimum cardio and longer weight lifting intervals to build muscle and develop total body strength.